| I actually discovered this idea by chance. I love Polenta,that soft yellow,comforting consistency and I adore this tomato sauce. So when making this the one night for a weekend supper,I thought why not turn my polenta base into a sort of pizza base. So on top of the tomato,I added cheese,[...]
I love this side veggie dish. Goes really well with marinated and grilled chicken breasts. I am also so crazy about Quinoa and here it works really well in place of rice for added protein and less carbs. Courgette and Quinoa Salad 350gr ( 1 pack) courgettes,washed and sliced ½ cup Quinoa 2T [...]
1 medium onion,chopped 1-2 cloves of garlic 1tsp-1T curry powder (dep on flavouring you like) ½ tsp cumin ½ tsp garam masala 1 stick of cinnamon ½ cup red lentils ½ cup sultanas or tinned chickpeas 2 cups liquid—-1 cup coconut milk —–1 cup veg stock 400 gr Tofu,cubed and cooked in oven. [...]
2 Tins Pink Salmon 3 slices white gluten free bread small onion,finely chopped 2 eggs Pepper,Basil,Parsley Worcestershire Sauce Cornflakes crumbs or Polenta Soak bread in juice of 1 tin only. Discard juice of 2nd tin. Mash bread well with fork and add to all of the above in mixing bowl. Should be [...]
1/2 cup of cooked white rice (perfect for left over rice) 250gr baby spinach leaves washed and torn up 2 rounds of feta cheese crumbled 200ml of cheddar cheese 4 eggs 175ml milk Combination of dried herbs such as oreganum,parsley,and basil salt and pepper Grease muffin pan Pre heat oven to 180C Gently [...]
Mielie (maize) Rice Salt Water Optional mielie rice base/ rice/corn base. Make rice and cover base of casserole dish with rice. Preheat oven to 180C 4-5 Big potatoes boiled and sliced. Onions,sliced 1-2 cloves Garlic,chopped Any combination of veg:Broccoli florets Carrots Baby Marrow Peas Celery Red lentils,washed Quinoa,washed Tinned chickpeas [...]
Did you know that a huge percentage of people with a thyroid problem have Celiac Disease? Well I didn’t. Hashimotos thyroid disease and Celiac disease are both auto immune diseases. That is the body attacks its own cells and organs,leading to diseases notoriously difficult to treat. There is very often a genetic connection as [...]
| Gluten-Free Girl and the Chef  A must-have for those who need to eat gluten-free,this cookbook offers irresistible stories and plenty of mouth-watering meals. From the authors of the much-loved food blog,Gluten-Free Girl and the Chef,the book includes evocative photos,cooking techniques,and 100 chef-tested recipes that are sure to give joy in the belly.

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