Polenta Pizza

I actually discovered this idea by chance. I love Polenta,that soft yellow,comforting consistency and I adore this tomato sauce. So when making this the one night for a weekend supper,I thought why not turn my polenta base into a sort of pizza base. So on top of the tomato,I added cheese,[...]

Courgette and Quinoa SaladCourgette and Quinoa Salad

I love this side veggie dish. Goes really well with marinated and grilled chicken breasts. I am also so crazy about Quinoa and here it works really well in place of rice for added protein and less carbs.

Courgette and Quinoa Salad

350gr ( 1 pack) courgettes,washed and sliced ½ cup Quinoa 2T [...]

Tofu CurryTofu Curry

1 medium onion,chopped 1-2 cloves of garlic 1tsp-1T curry powder (dep on flavouring you like) ½ tsp cumin ½ tsp garam masala 1 stick of cinnamon ½ cup red lentils ½ cup sultanas or tinned chickpeas 2 cups liquid—-1 cup coconut milk —–1 cup veg stock 400 gr Tofu,cubed and cooked in oven.

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Salmon Fish CakesSalmon Fish Cakes

2 Tins Pink Salmon 3 slices white gluten free bread small onion,finely chopped 2 eggs Pepper,Basil,Parsley Worcestershire Sauce Cornflakes crumbs or Polenta

Soak bread in juice of 1 tin only. Discard juice of 2nd tin. Mash bread well with fork and add to all of the above in mixing bowl. Should be [...]

Spinach and Feta Frittata Muffin

1/2 cup of cooked white rice (perfect for left over rice) 250gr baby spinach leaves washed and torn up 2 rounds of feta cheese crumbled 200ml of cheddar cheese 4 eggs 175ml milk Combination of dried herbs such as oreganum,parsley,and basil salt and pepper

Grease muffin pan Pre heat oven to 180C Gently [...]

Yael’s Gluten Free Vegetarian PieYael’s Gluten Free Vegetarian Pie

Mielie (maize) Rice Salt Water

Optional mielie rice base/ rice/corn base. Make rice and cover base of casserole dish with rice.

Preheat oven to 180C

4-5 Big potatoes boiled and sliced. Onions,sliced 1-2 cloves Garlic,chopped Any combination of veg:Broccoli florets Carrots Baby Marrow Peas Celery Red lentils,washed Quinoa,washed Tinned chickpeas [...]

The Thyroid and Celiac DiseaseThe Thyroid and Celiac Disease

Did you know that a huge percentage of people with a thyroid problem have Celiac Disease? Well I didn’t. Hashimotos thyroid disease and Celiac disease are both auto immune diseases. That is the body attacks its own cells and organs,leading to diseases notoriously difficult to treat. There is very often a genetic connection as [...]