Gluten-Free Girl and the Chef

 

A must-have for those who need to eat gluten-free,this cookbook offers irresistible stories and plenty of mouth-watering meals. From the authors of the much-loved food blog,Gluten-Free Girl and the Chef,the book includes evocative photos,cooking techniques,and 100 chef-tested recipes that are sure to give joy in the belly.


Spinach and Feta Frittata Muffin

1/2 cup of cooked white rice (perfect for left over rice)
250gr baby spinach leaves washed and torn up
2 rounds of feta cheese crumbled
200ml of cheddar cheese
4 eggs
175ml milk
Combination of dried herbs such as oreganum,parsley,and basil
salt and pepper

Grease muffin pan
Pre heat oven to 180C
Gently fry spinach in a little oil for a few minutes
In a bowl,mix together milk,eggs,herbs and spices
Add both cheeses and mix.
Add the rice and combine
Spoon mixture into muffin pans,filling them to the top.

Bake for 25-30 mins.

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