1/2 cup of cooked white rice (perfect for left over rice)
250gr baby spinach leaves washed and torn up
2 rounds of feta cheese crumbled
200ml of cheddar cheese
4 eggs
175ml milk
Combination of dried herbs such as oreganum,parsley,and basil
salt and pepper
Grease muffin pan
Pre heat oven to 180C
Gently fry spinach in a little oil for a few minutes
In a bowl,mix together milk,eggs,herbs and spices
Add both cheeses and mix.
Add the rice and combine
Spoon mixture into muffin pans,filling them to the top.
Bake for 25-30 mins.



