Recommended Paleo Books

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My Guest Post for Faithful-to-Nature on the AIP and Healing Autoimmune Disease

AIPYou can see my guest post HERE

Even though the article mentions that FTN thinks that one can successfully follow a Paleo diet if you are a vegetarian, I disagree with that. If you have Autoimmune disease, you should not eat a vegetarian diet, if you can help it.(those who need to for religious reasons should be the only consideration) By its very nature, it is a diet high in grains, legumes and soy which can cause the destruction the lining of the gut, the foundation of the immune system. This promotes inflammation, which is everything a Paleo diet is trying to combat!

 

 

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