Recommended Paleo Books


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Latest Update On My Health

Even though I did really well when beginning the Autoimmune Protocol (AIP) 18 months ago, I hit some stumbling blocks with my health and stressful events beyond my control. I found I couldn’t get my health back on track. I have written about this before, but I think it’s important to reiterate. Diet alone sometimes […]

When Diet Is Not Enough!

There are many factors involved in healing from an Auto-immune disease.

Step number one must be healing the gut. In my own and many other’s experience, following a diet like the Auto-immune Protocol (AIP) Paleo way of eating is the best choice.

The best resource for any information on this way of eating is Dr […]