Recommended Paleo Books


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5 Year Anniversary of Celiac Diagnosis!

It’s hard to believe that it has been exactly 5 years since my diagnosis with Celiac Disease. It took so long for me to get a name for what was wrong with me. It was with a combination of sadness but also intense relief at knowing that yes there was actually something wrong with me. […]

Gluten Free for Kids in Cape Town

Well it’s only a few days away from the school holidays and it’s time to find something to do with the children over the holiday break. This is a small, but by no means comprehensive look at some gluten free options for Celiac children and other’s requiring a gluten free diet in Cape Town. There […]

Gluten Free in South Africa

I have a lot of people asking me about eating gluten free in South Africa. Either it is people living here who are newly diagnosed or visitors from other countries who are traveling to SA ask me for recommendations on finding gluten free foods and places here. I am based in Cape Town even though […]

Two Years Gluten Free and Gluten Free in Cape Town!!

It’s hard to believe it but I have been gluten free now for exactly two years! It was exactly 2 years ago that I went for my gastroscopy and got my diagnosis of Celiac Disease. At the time it was overwhelming, but to look back now it’s amazing how it has changed my life.

I […]