Recommended Paleo Books


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My Guest Post for Faithful-to-Nature on the AIP and Healing Autoimmune Disease

You can see my guest post HERE

Even though the article mentions that FTN thinks that one can successfully follow a Paleo diet if you are a vegetarian, I disagree with that. If you have Autoimmune disease, you should not eat a vegetarian diet, if you can help it.(those who need to for religious reasons […]

5 Year Anniversary of Celiac Diagnosis!

It’s hard to believe that it has been exactly 5 years since my diagnosis with Celiac Disease. It took so long for me to get a name for what was wrong with me. It was with a combination of sadness but also intense relief at knowing that yes there was actually something wrong with me. […]

Paleo Orange and Coconut Cupcakes

So the winter weather has finally set in and there in an abundant supply of beautiful fragrant oranges around. I am not the biggest fan of orange and chocolate, though I know that using any fruit in Paleo baking helps with the moisture content.


I also used only Coconut flour in this recipe, because […]

Gluten Free for Kids in Cape Town

Well it’s only a few days away from the school holidays and it’s time to find something to do with the children over the holiday break. This is a small, but by no means comprehensive look at some gluten free options for Celiac children and other’s requiring a gluten free diet in Cape Town. There […]

What is gluten free really?

I am so sick and tired of so many places complete misunderstanding of everything gluten related. Many places think that by offering something “gluten free” on their menu they are joining the trend and will attract a certain kind of cool, hipster crowd. It has become a very lucrative market and because gluten free products […]

30% Discount on Gluten Free Food at Amazon this month!

Did you know Amazon has got a special 30% discount on all gluten free products for Celiac Awareness month until the end of October? I think thats awesome. Check it out now. Gluten Free Food at Amazon

Its the best way to get all the Gluten free things you need and they can be delivered […]

One Year Gluten Free

I can’t believe when I look back, how much my life has changed in one year. I can’t believe it was August last year I went for blood tests and the gastroscopy that would change everything.

A diagnosis of Celiac Disease, so overwhelming and confusing and wonderful all at the same time. Scary and […]

Foods Without Gluten

As soon as I tell people that I cannot eat any gluten in my diet, the most common reaction is one of complete horror, once I have explained to them, that it means, no bread, no pasta, no cakes, no biscuits, no pancakes. Oh but what do you eat?? Well let me tell you because, […]