Recommended Paleo Books


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Gluten Free Oats: To Eat or Not to Eat.

Wow! I made a great discovery this week. Dischem pharmacy now has stock of Bob Red Mill’s Gluten Free Oats.It is made in the States in a dedicated gluten free facility.It can also be bought as Amazon.

I am still confused about the information out there about whether or not Oats are gluten free […]

What Is Gluten?

Gluten is the sticky substance that makes fresh bread rise and hold its shape, its what gives cake that rich sticky consistency and its what makes pancakes light and fluffy.

It is unfortunately also the substance that some of our bodies react to with a vengeance. The thing that causes the reaction in certain people […]