Recommended Paleo Books


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Two Year Anniversary on the AIP: Is it still the best way to treat autoimmmune conditions?

It’s been exactly two years since I began using the AIP diet and lifestyle to treat my Autoimmune Diseases. It was January 2014, from my hospital bed. (see here for what made me chose to do that).

There have been times of what felt like miraculous recovery and other times of utter desperation…

The […]

My Guest Post for Faithful-to-Nature on the AIP and Healing Autoimmune Disease

You can see my guest post HERE

Even though the article mentions that FTN thinks that one can successfully follow a Paleo diet if you are a vegetarian, I disagree with that. If you have Autoimmune disease, you should not eat a vegetarian diet, if you can help it.(those who need to for religious reasons […]

5 Year Anniversary of Celiac Diagnosis!

It’s hard to believe that it has been exactly 5 years since my diagnosis with Celiac Disease. It took so long for me to get a name for what was wrong with me. It was with a combination of sadness but also intense relief at knowing that yes there was actually something wrong with me. […]

My Paleo Banana Bread


Preheat the oven to 180 C

Grease and line a loaf tin. 26 cm


In a Bowl:

Sift together:

1 cup of almond flour (200 gr)

1 cup of fine coconut flour ( 200 gr)

A pinch of Himalayan salt

1/2 tsp bicarbonate of soda


In a another bowl

Whisk Together:


Paleo chocolate cupcakes

Yup. It’s my first experiment with Paleo baking. These are not to eat daily but for a treat. I haven’t had anything sweet in 6 weeks so this is a nice treat. We are having visitors for tea today. So here is my attempt at paleo chocolate cupcakes. First time and they came out perfectly. […]


As some of you know that read my last blog post, I was diagnosed with Multiple Sclerosis (MS) in January of this year. While I was lying in my hospital bed on a cortisone drip for 5 days, my husband Mark, sent me a link to Youtube clip of Jack Osbourne and Dr Terry Wahl’s […]